Natural Muesli

There’s no need to buy packaged muesli off the supermarket shelf when you can make it in your own kitchen. This literally takes 5 minutes to make and is the healthiest way to start your day. I usually exercise every morning and this is the perfect breakfast to refuel after a workout and easily takes me through to lunch. All the ingredients listed are readily available at the local supermarket.

Served with skim milk, low fat natural yoghurt and some fresh fruit and you have the perfectly balanced, healthy energy breakfast!

This recipe makes more than enough muesli to last one person well over a week or more.


1Kg x wholegrain rolled oats
70gm of dried blueberries (or large handful)
¼ cup of dried cranberries
¼ cup of dried, diced apricots
¼ cup of dried, diced prunes
1 small handful of dried goji berries
1 x small handful pepitas
¼ cup of linseeds
100gm of slivered or blanched sliced almonds
¼ cup of sunflower seeds
1 handful each of hazelnuts and pecans

Mix all ingredients together in a large bowl and store in an airtight container.

Serve in a bowl, 1 to 2 cups of muesli mix with skim milk, low fat natural yoghurt and fresh fruit on top cut into small pieces. 


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