Chilli and Garlic Roasted Chickpeas

5 minutes of work, some time in the oven and you are left with a delicious, healthy snack. Perfect with a cold beer. I love chilli so you may want to turn down the volume a little and use half the amount of chilli and cayenne pepper.


1 x 400gm tin chickpeas, rinsed and drained
1 tbs dried chilli flakes
2 cloves garlic, crushed
1/2 tsp cayenne pepper
1 tbs extra virgin olive oil
Salt and pepper to taste


Pre-heat a fan forced oven to 170C. Mix all ingredients together in a mixing bowl. Pour out onto a flat oven baking tray, onto some baking paper. Place in the oven and bake for 40-45 minutes. Allow to cool before eating.


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